Love this app
Love this app
I really like this app, it gets me through the week until I can make it to the gym on Fri, Sat, and Sundays!
Even though this has more workouts, I prefer the Quick 7 app because it plays a person doing the exercise while you are supposed to be doing it. This app just shows a countdown timer. This app does have a way to look at the videos, but not during your workouts. Having the visual reminder while you are doing each exercise reminds you of proper technique and if you forget what on earth something is (Im looking at you "bird dog") theres something on the screen to remind you so you dont have to pause and attempt to google it!
I can no longer complain about not having time to exercise. Who doesnt have seven minutes?
Great app, I use it everywhere
My wife and I used this app for the first time last night. It was very easy to use and I thought having videos of all the movements was very helpful. As we progress in our quest for fitness there is a good chance I will pay for the upgraded pro features.
There are no excuses not to fit one of these babies into your day. Easy, fast, no equipment needed, and effective at getting HR up and working core muscles. Do this each day one week straight and youll prime yourself well for other regimens like insanity.
I loved this app until yesterdays update! It crashing now. Please fix ASAP
This is a very good and exercising app! I love it! I would definitely recommend getting it!
I love this app. Its super easy to use and set up. The workouts are perfect for a busy schedule but they leave me sweaty and sore. I do Cardio between days and its been helping me get toned for my wedding. Awesome job!
I love it!! So easy to use especially for a busy mom!
Fast and easy to do at home. Gets me sweating.
My co-works told me about this app. I am a positive rap artist who need help building up my endurance for during live stage performances. I just finish doing this workout for the first time and I am sweating profusely. I feel good about it and will continue to do this daily until I can successfully achieve the level I desire. Thank for the 7 minutes work out...now off to work I go!
I love knowing I have the time for these easy workouts! I dont have the motivation to make myself do these by myself... This app keeps me going!
This app is really helpful to me for getting healthier. I like that it has videos that demonstrate how to do each workout step.
I look forward to using it each day.
Someone told me about this group of exercises and the app! Im glad I gave it a try and will tell several about this!!
Love this!! Easy to do and you dont have to block out a lot of time!
Just as prayer is ideal for the spirit, these 7 minutes are ideal for the body.
When I travel and have no special equipment (weights, etc.) this is such a useful app! I use it two or three times for a great workout! I use it for variation between my regular workout routines and appreciate the change! Give it a try!