This app helps a lot by giving a short workout that can be as hard as you make it depending on the intensity which you perform the exercises. Highly recommended for busy bodies that claim hat they dont have time to workout! Try it out guys!
This app helps a lot by giving a short workout that can be as hard as you make it depending on the intensity which you perform the exercises. Highly recommended for busy bodies that claim hat they dont have time to workout! Try it out guys!
It was really nice I loved it
I love it, Great App Really helps
Its no easy work out! Great for on the go!
great going!! Medium intensity!! Cant wait to see the improvments....
Nice 7 minute warm up for anything else you would like to do.
Hi I love your app because I feel like it is really going to help me because last week I was told that my weight is 150 pounds
Wish the countdown timer would also display the proper form for the exercise instead of a big screen 30 sec countdown timer. Other than that, just need to not make why you cant give up 7 mins out of your day (thats the real hurdle).
Simple exercises. Great for a warm up to your actual workout. I really like the counting though it can be annoying. Would be better with a beep so you can keep in rhythm with the clock.
So quick there are no excuses not to. Done it in hotel rooms. Perfect little boost.
overall an amazing app!! i have been doing this workout daily and i have definitely noticed a change in my body. i totally recommend this app :)
I had a different 7 min workout app before. Switched phones and lost it and then had to pay $3 for it. I found this free version and its as good as the paid one. Very simple hard workout. Im trying to lose weight so after my morning power walk I come home to the app and I feel like it nicely rounds up my exercise routine. Would be nicer if it had graphs to show the different workouts. I remember the names so Im fine but someone new to it will have to figure out what a "push up with rotation" is. Thank you !
This app has made working out easier than ever! I use it on a daily basis and it is cheap! I definitely recommend this!
I love it!Even poop is happy!???????????????????
So easy and fun! Love it
This app is helpful for everyone even heavy people if they cant workout that long they can do it every morning or whenever
Brutal but over quickly! I am very impressed!
Something free, easy, and a great intro to get into shape!
Busy mom, I HATE to exercise but this helps me do at least a little something!
Its so much fun doing the workout and you dont have to dedicate so much time since its only 7min.