Great quick workout. I used it after a 1.5 mile run to get the most out of it, but excited to use it when pinched for time.
Great quick workout. I used it after a 1.5 mile run to get the most out of it, but excited to use it when pinched for time.
Using this app for my training rest days. Gives me a little pump without the overtraining.
If youre struggling to get your journey started - START HERE. From inception, its the best 7 minutes of your day. Go for it!
Great workout in a short amount of time. No excuse of "I dont have time to workout"
This app is absolutely amazing in so many ways. It encourages you, and makes it very vigorous for only 7 minutes. Nothing faster. You have a break after every workout, and you can moderate the things to fit yourself. Absolutely incredible, highly recommend upgrading to the full version. Worth every cent.
I highly recommend this for you if you want to get rid of baby fat.2 workouts and mine is gone!
Fantastic and quick workout!
I enjoy using 7 minute workout as a quick pick me up.
Its amazing, you really feel your whole body being worked and they show you how to do each move if you are unsure!
Love it when I do it. Hate it when I dont do it.
Great and easy to follow. Straightforward short workout. Can repeat multiple times for longer workout anywhere
Great for a quick workout!
Im a health & gym lover, and Im very picky about these "quick workout" fixes. This actually targets all muscle groups in the right order and interval... extremely impressed. Kicked my butt
Great quick full body workout. Perfect when traveling without access to gym. App is simple, effective.
I want to lose weight and was looking for a app! This will be a great way to start and end my day from now on!
One request...that the video plays to show exercise. I payed for the Pilates workout but have to keep pausing to see the actual exercise first. It would be nice if the video played through the countdown. Otherwise..great!
I love the app so much. I am a smaller kid and its a great workout. I love the fact its great for all ages and its fun! I think if you have back issues its not a good workout but otherwise its the best workout app I have
So easy to do my workouts with home just by opening up this app. I do three at a time which is still less than half an hour and Im left out of breath, with a nice sweat, and feeling good about working my body.
Great little workout in 7 minutes! No more excuses for not having time to get into shape.
This app is great! Effective exercises that can be done anywhere with no equipment. I love it!!