Has Potential

Even though this has more workouts, I prefer the Quick 7 app because it plays a person doing the exercise while you are supposed to be doing it. This app just shows a countdown timer. This app does have a way to look at the videos, but not during your workouts. Having the visual reminder while you are doing each exercise reminds you of proper technique and if you forget what on earth something is (Im looking at you "bird dog") theres something on the screen to remind you so you dont have to pause and attempt to google it!

KCMasterpiece6767 about 7 Minute Workout, v3.6.1