Great little workout
Im not a workout guru, but I like to work out a little at home when I cant make it to a gym class. I feel like this helps me keep up my fitness in between. It was also great when I was first starting out (Im still a beginner with strength workouts) and very doable because its so short. When I was trying to get fitter I would do it twice in a row. The glamour workout is a fun addition.
Littlemrsl about
7 Minute Workout, v3.6.0