Best app to star a workout!

Im 50 yrs old with past knee surgery, umbilical hernia plus 4 open abdominal surgeries in 3 years. This little workout started me back to a road of core finished and helped me regain my strength. Ive lost 22 lbs and dropped 3 sizes.

Just keep in mind you can do any exercise for 30 seconds and 7 minutes. Im now up to 2 full rounds at 45 seconds each and getting ready in increase again. Best thing I ever downloaded!

Gyalia about 7 Minute Workout