Awesome Every Day Workout

This is a fabulous quick workout that can be done every when you just dont have time for those longer workouts. I was looking for a workout for traveling, but I have found this workout to be excellent for those days when I get home from work late. I substituted the chair dips for anouther work out as I have a dodgy shoulder. That would be my only recommendation is that you give substitute workouts for people with injuries etc. Now get to it.... It only takes 7 minutes!

Summit The Mountain about 7 Minute Workout, v3.1.2