7 Minute Workout app for iPhone and iPad
7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSMS Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
Pros and cons of 7 Minute Workout app for iPhone and iPad
7 Minute Workout app good for
Its so practical...its intense and quick...so theres no excuse!
This is an excellent workout, takes only 7 minutes, requires no equipment and combines cardio , resistance work and abdominals too . It can be done in a very small space . Great if you are travelling .
Ok for 7 minutes, one should not be out of breath so fast!! Great combination with no weights.
I bought the Wahoo Tickr X heart rate monitor recently, and I was really excited about the rep counter functionality with this app. My only issue is that the rep counter only works with the preset workouts. I have my own workout I do on a bosu ball and I would really like to track my progress with the rep counter. I unlocked the ability to customize my own workouts thinking I could use the rep counter but it doesnt work with custom workouts. It would be AWESOME if the app allowed custom workouts by selecting preset moves/exercises so the rep counter would work. I was really hoping that I could do that but Im stuck with the 4 workouts that are available in the app to use this feature :(
Easy to follow. 7 minutes flies by! The audio is clear to follow and the built in timer feature is helpful!
Im a runner and I could barely get through my first 7 min workout. Worked muscles if completely forgotten about! Thankyou for this!!!
Some bad moments
Latest update crashes after completion of every set. Developers are getting greedier, adding more "sponsored" elements to each update and making it more and more unstable.
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