A terrific travel & everyday workout

I have used this since Dec 2013. Its helped me get into shape and maintain my weight loss. Simple, easy and adaptable. I do it everywhere and only need a floor and wall - no fancy machines... Its worth getting the version that tracks your workouts and allows you to change the duration, etc. Im now 60 and get comments like "wow, look at those Michelle Obama arms"! Ive recommended this to many folks - but it doesnt happen without the discipline to DO IT!!

SGC for 7-Minute about 7 Minute Workout, v3.6.1